Modification: thighs parallel to the floor
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Embryo Pose in Headstand 1
Pindasana in Shirshasana 1
(pin-DAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: 1. knees to the triceps
- knees to the chest
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)