Sideways Uneven Upward Staff Pose
Parshva Vishama Urdhva Dandasana
(PAHRSH-vuh VISH-uh-muh OORD-vuh duhn-DAHS-uh-nuh)
Modification: forearm to the floor in front of the face, palm down; legs parallel to the floor
Pose Type: inversion, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)
Leg Contraction Pose in Headstand 3
Pada Akunchanasana in Shirshasana 3
(PUH-duh uh-kunch-AHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: one leg straight and out to the side, other knee to the chest
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)