Modification: Side 1: arm bent at 90 degrees, fingertips to the floor, knee to the elbow on the same
side.
Side 2: arm bent at 90 degrees, palm flat on the floor, ankle to the inside of the elbow joint, toes lifted
off the floor
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Extended Hand to Big Toe Pose in One Hand Headstand 5
Utthita Hasta Padangushtasana in Eka Hasta Shirshasana 5
(UT-ti-tuh HUH-stuh puhd-ahng-goosh-TAHS-uh-nuh in EY-kuh HUH-stuh sheer-SHAHS-uh-nuh)
Modification: Side 1: arm and leg straight out, grabbing onto the big toe.
Side 2: arm bent 90 degrees, knee resting on the tricep on the same side
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)
One-Legged Crane Pose 1 in One Hand Headstand 5
Eka Pada Bakasana 1 in Eka Hasta Shirshasana 5
(EY-kuh PUH-duh buh-KAHS-uh-nuh in EY-kuh HUH-stuh sheer-SHAHS-uh-nuh)