Upward Lotus Pose in Whole Body Pose
Urdhva Padmasana in Sarvangasana
(OORD-vuh puhd-MAHS-uh-nuh in suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Modification: 1. thighs parallel to the floor, elbows bent
- arms straight
Pose Type: inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)