Pindasana in Sarvangasana
(pin-DAHS-uh-nuh in suhr-vuhng-GAHS-uh-nuh)
Also Known As: Inverted Embryo Pose (Viparita Pindasana), Embryo Pose in Plow Pose (Pindasana
in Halasana), Shoulderstand
Pose Type: inversion, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
SHOULDERSTAND: LOTUS—KNEES ON THE FLOOR
Lotus Pose in Plow Pose
Padmasana in Halasana
(puhd-MAHS-uh-nuh in hul-AHS-uh-nuh)
Pose Type: inversion, forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)