Parshva Pindasana in Sarvangasana
(PAHRSH-vuh pin-DAHS-uh-nuh in suhr-vuhng-GAHS-uh-nuh)
Also Known As: Side Embryo Pose (Parshva Pindasana), Embryo Pose in Plow Pose (Pindasana in
Halasana), Shoulderstand
Pose Type: inversion, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose)
SHOULDERSTAND: EAR PRESSURE POSE—FEET ON THE FLOOR
Inverted Tortoise Pose
Viparita Kurmasana
(vi-puh-REE-tuh koor-MAHS-uh-nuh)
Modification: 1. grabbing onto the feet
- palms to the floor, fingertips facing to the back
Pose Type: inversion, forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)