Adho Mukha Parshva Eka Padasana
(uh-DO MUK-uh PAHRSH-vuh EY-kuh puh-DAHS-uh-nuh)
Pose Type: prone
Drishti Point: Nasagrai or Nasagre (nose)
STOMACH ON THE FLOOR: ONE LEG STRAIGHT, ONE KNEE BENT—FOOT TO THE FLOOR ON THE SIDE
Intense Stretch Slithering Lizard Lunge Pose
Utthana Sarpa Godhasana
(ut-TAHN-uh SUHR-puh go-DAHS-uh-nuh)
Also Known As: Extended Lizard Tail Lunge Pose (Uttana Pristhasana)
Modification: foot to the elbow crease
Pose Type: prone
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)