Utthan Sarpa Godhasana
(ut-TAHN-uh SUHR-puh go-DAHS-uh-nuh)
Also Known As: Extended Lizard Tail Lunge Pose (Uttana Pristhasana)
Modification: foot to the outside of the rib cage, arm binds around the leg
Pose Type: prone
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
STOMACH ON THE FLOOR: FROG POSE & LOTUS POSE
Frog Pose
Mandukasana
(muhn-doo-KAHS-uh-nuh)
Also Known As: Thavaliasana
Pose Type: prone
Drishti Point: Nasagrai or Nasagre (nose)