Adho Mukha Jatara Parivartanasana
(uh-DO MUK-uh JAHT-uh-ruh puh-ri-vuhr-tuh-NAHS-uh-nuh)
Modification: knees together, legs bent
Pose Type: prone, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Downward Facing Twisted Stomach Pose
Adho Mukha Jatara Parivartanasana
(uh-DO MUK-uh JAHT-uh-ruh puh-ri-vuhr-tuh-NAHS-uh-nuh)
Modification: top leg straight, bottom knee bent
Pose Type: prone, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Downward Facing Twisted Stomach Pose
Adho Mukha Jatara Parivartanasana
(uh-DO MUK-uh JAHT-uh-ruh puh-ri-vuhr-tuh-NAHS-uh-nuh)
Modification: legs straight
Pose Type: prone, twist