Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to St. Brighid of Kildare
Brighidasana
(bree-gid-AHS-uh-nuh)
Modification: bottom leg crossed under, looking straight ahead
Pose Type: prone, twist
Drishti Point: Nasagrai or Nasagre (nose)
CHEST FACING THE FLOOR: TWISTS—LEGS TO THE SIDE
Pose Dedicated to Sage Koundinya One-Legged Version 1—Prone
Modification
Eka Pada Koundinyasana 1
(EY-kuh PUH-duh kown-din-YAHS-uh-nuh)
Modification: one arm straight to the side, bottom knee bent