CHEST FACING THE FLOOR: TWIST & VERTICAL SPLITS
Svastika Legs in Downward Facing Twisted Stomach Pose
Pada Svastikasana in Adho Mukha Jatara Parivartanasana
(PUH-duh svuh-sti-KAHS-uh-nuh in uh-DO MUK-uh JAHT-uh-ruh puh-ri-vuhr-tuh-NAHS-uh-nuh)
Modification: one arm straight out in front, palm down to the floor; other elbow bent, temple resting
on the forearm of the bent arm
Pose Type: prone, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Downward Facing Pose Dedicated to Trivikrama—Prone Modification
Adho Mukha Trivikramasana
(uh-DO MUK-uh tri-vi-kruhm-AHS-uh-nuh)
Pose Type: prone
Drishti Point: Hastagrai or Hastagre (hands)