Pose Type: arm balance, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Pose Dedicated to Ashtavakra—Prone Modification
Ashtavakrasana
(uh-shtuh-vuh-KRAHS-uh-nuh)
Also Known As: Eight Angle Pose—Prone Modification
Modification: legs unhooked, bottom knee wrapped around the opposite forearm, top leg straight
Pose Type: arm balance, forward bend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Pose Dedicated to Ashtavakra—Prone Modification
Ashtavakrasana
(uh-shtuh-vuh-KRAHS-uh-nuh)
Also Known As: Eight Angle Pose—Prone Modification
Pose Type: arm balance, forward bend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)