2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

SPHINX POSE: BOTH KNEES BENT


Supported Cobra Pose


Salamba Bhujangasana

(SAH-luhm-buh buj-uhng-GAHS-uh-nuh)
Also Known As: Sphinx Pose or Crocodile Pose (Makarasana)
Modification: knees bent
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

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