KING PIGEON POSE: GRABBING ONTO THE KNEES
King Pigeon Pose Prep.
Raja Kapotasana Prep.
(RAH-juh kuh-po-TAHS-uh-nuh)
Modification: one hand to the floor, other hand grabbing onto the knee
Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose)
King Pigeon Pose Prep.
Raja Kapotasana Prep.
(RAH-juh kuh-po-TAHS-uh-nuh)
Modification: both hands grabbing onto the knees
- looking straight ahead
- head rolling back
Pose Type: prone, backbend
Drishti Point: 1. Nasagrai or Nasagre (nose) - Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)