Feet to the Back King Pigeon Pose
Pada Paschima Raja Kapotasana
(PUH-duh PUHSH-chi-muh RAH-juh kuh-po-TAHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
UPWARD DOG POSE: BOTH LEGS STRAIGHT
Upward Facing Dog Pose
Urdhva Mukha Shvanasana
(OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: toes pointed to the back, knees on the floor
- looking straight ahead
- head rolling back
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)