Both Hand One-Legged Big Toe Bow Pose
Dwi Hasta Eka Pada Padangushta Dhanurasana
(DWI-huh-stuh EY-kuh PUH-duh puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh)
Modification: both hands grabbing onto the foot with overhead grip
Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
BOW POSE: OVERHEAD GRIP—ONE KNEE BENT, ONE LEG STRAIGHT AND OFF THE FLOOR
Pose Dedicated to Goddess Kamala
Kamalasana
(kuh-muh-LAHS-uh-nuh)
Also Known As: Upward Facing One-Handed Big Toe Boat Pose (Urdhva Mukha Eka Hasta
Padangushta Navasana)
Modification: 1: grabbing onto the ankle