- foot to the shoulder
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BOW POSE: CRISS-CROSS LEGS AND ARMS
Revolved Bow Pose
Parivritta Dhanurasana
(puh-ri-VRIT-tuh duh-nur-AHS-uh-nuh)
Pose Type: prone, backbend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padhayoragrai or
Padayoragre (toes/feet)