Big Toe Bow Pose
Padangushta Dhanurasana
(puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh)
Modification: one foot toward the shoulder
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
HALF LOTUS BACKBENDS
elliott
(Elliott)
#1