2,100 Asanas: The Complete Yoga Poses

Half Lotus Frog Pose

Ardha Padma Bhekasana

(UHR-duh PUHD-muh bey-KAHS-uh-nuh)

Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Half Lotus Bow Pose

Ardha Padma Dhanurasana

(UHR-duh PUHD-muh duh-nur-AHS-uh-nuh)

Modification: both hands grabbing onto the ankle with under-head grip
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

Half Lotus One Hand One-Legged Big Toe Bow Pose

Ardha Padma Eka Hasta Eka Pada Padangushta Dhanurasana