Ganda Bherundasana
(GUHN-duh bey-run-DAHS-uh-nuh)
Modification: feet to the head, grabbing onto both feet, chin off the floor
Pose Type: prone, backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
CHIN ON THE FLOOR: FULL LOTUS
Inverted Lotus Peacock Pose
Viparita Padma Mayurasana
(vi-puh-REE-tuh PUHD-muh muh-yoor-AHS-uh-nuh)
Pose Type: prone, backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Inverted Locust Pose with Lotus Legs
Padma Viparita Shalabhasana
(PUHD-muh vi-puh-REE-tuh shuh-luh-BAHS-uh-nuh)