Pose Type: prone, backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
CHEST ON THE FLOOR: FEET TO THE FLOOR
Inverted Locust Pose
Viparita Shalabhasana
(vi-puh-REE-tuh shuh-luh-BAHS-uh-nuh)
Modification: arms straight on the floor, palms down; feet toward the floor over the head, legs bent
- heels up
- heels down
Pose Type: prone, backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)