Aranyasana Prep.
(uh-rah-NYAHS-uh-nuh)
Also Known As: Dragon Pose
Modification: 1. hands underneath the shoulders, elbows tucked in
- arms reaching toward the knees, palms up
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Pose Dedicated to Goddess Arani
Aranyasana
(uh-rah-NYAHS-uh-nuh)
Also Known As: Dragon Pose
Modification: 1. grabbing onto the shins
- grabbing onto the hamstrings
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)