CHEST AND KNEES ON THE FLOOR: KNEES UNDER THE HIPS—HALF LOTUS
Intense Extended Puppy Dog Pose
Uttana Shvanakasana
(ut-TAHN-uh shvuh-nuh-KAHS-uh-nuh)
Also Known As: Heart Pose (Anahatasana Modification), Extended Dog Pose (Utthita Shvanasana)
Modification: arms extended to the front
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Angushtamadhye or
Angushta Ma Dyai (thumbs)