Half Bow Pose in One-Legged Water Grove Pose
Ardha Dhanurasana in Eka Pada Nirakunjasana
(UHR-duh duh-nur-AHS-uh-nuh in EY-kuh PUH-duh neer-uh-kunj-AHS-uh-nuh)
Also Known As: Heart Pose (Anahatasana Modification)
Modification: grabbing onto the foot on the opposite side, under-head grip; other hand to the lower
back, palm up
Pose Type: prone, backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—BOTTOM KNEE BENT—OVERHEAD GRIP
Big Toe Bow Pose in One-Legged Water Grove Pose
Padangushta Dhanurasana in Eka Pada Nirakunjasana
(puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh in EY-kuh PUH-duh neer-uh-kunj-AHS-uh-nuh)
Also Known As: Heart Pose (Anahatasana Modification)
Pose Type: prone, backbend