Drishti Point: Padayoragrai or Padayoragre (toes/feet), Bhrumadhye or Ajna Chakra (third eye,
between the eyebrows)
One Leg to the Head Water Grove Pose
Eka Pada Shirsha Nirakunjasana
(EY-kuh PUH-duh SHEER-shuh neer-uh-kunj-AHS-uh-nuh)
Also Known As: Heart Pose (Anahatasana Modification)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—BOTTOM KNEE BENT—UNDER-HEAD &
OVERHEAD GRIP
One-Legged Inverted Locust Pose
Eka Pada Viparita Shalabhasana
(EY-kuh PUH-duh vi-puh-REE-tuh shuh-luh-BAHS-uh-nuh)
Modification: one palm to the floor at the bottom of the ribs, other arm straight, palm down; both