Yoga Girl

when you let everything be. Stay present. For every hour of yoga you’ve
practiced, stay in Savasana for ten minutes or more. When you’re ready, roll
over to your right side. Your heart is on your left, so when you “come back
to life” from Corpse Pose, you rise with the heart first, always letting your
heart lead the way. In yoga class you will often hear your teacher say
“Namaste” at the end of practice—say “Namaste” back! The word means
“The light within me honors the light within you,” a sacred way to show
reverence and respect.