practice.
When you shut up and meditate for
even five minutes and start to really
notice the thoughts that are squirreling
around in your brain, it’s rather...
illuminating. If you’re like most people,
the majority of your thoughts are about
as valuable and interesting as a bunch of
two-year olds fighting over a sippy cup.
The goal is to quiet your mind of the
chatter so you can connect to Source
Energy and instead listen to your inner
guidance.
I’m going to give you the breakdown
on how to meditate, but first I want to
recommend that you start small and work
your way up. Try meditating for five to