ten minutes each day at first and add on
time as you get less squirmy.
There’s no right way or wrong way
to do this, no set amount of time, no
correct things to feel, no rules about how
you have to sit or where you have to do
it. All that matters is that you do it if you
want to massively improve your life. It’s
like drinking lots of water or exercising
regularly or not badmouthing other
people—you don’t have to do it, and the
temptation to blow it off is extremely
large, but if you make a habit of it, not
only will you start to crave it, but your
entire life will change. Because when
we meditate, we practice getting into
The Vortex and connecting to Source