simple steps of some different ways to
meditate:
BASIC MEDITATION
- Sit in a comfortable, cross-legged
position on the floor, or in a chair,
with your hands on your knees or in
your lap. - Sit up straight and relax your entire
face, especially your jaw and your
forehead. - Close your eyes, or, if it helps you
focus and not fall asleep, keep them
open and gaze softly at a spot on the