ground a couple feet in front of you.
- Focus on your breathing. Notice it
moving in and out of your body; you
don’t have to breathe in any special
way. Just focus on it. - Gently release any thoughts that
come into your brain and refocus on
your breathing. Keep your mind as
clear and empty as possible and
listen for intuitive hits that may or
may not come through.
Tah-dah! That’s it.