neutral, but you could use a mantra
like “meatloaf” I guess if that’s your
thing.
- Try and do it first thing in the
morning so you’re not distracted by
whatever the day brings. You’ll also
be more connected having just woken
up from sleeping. - If there’s something in your life
that you’re working on or through,
you can set an intention/ask for help
during your meditation practice.
Meditating is about receiving
information from The Universe;
setting intentions and praying are