in through the top of your head,
running through your entire body, out
your bottom and up to the sky again
so that it makes a complete circle. I
sometimes find this easier to focus on
than the ever-popular breath method,
plus it fills me up with energy and
light and makes me feel more deeply
connected to Source Energy.
- Use a mantra. Sometimes when the
squirrels in my head are particularly
active, I bring in a mantra to chase
them out. I repeat a word or phrase in
my mind like “love” or “thank you”
or “yes, please” or “om”—something
that makes me feel good and is fairly