CHANTING
Chanting is also a great way to get into a
meditative state. You can repeat a mantra
over and over out loud on your own or,
if you prefer to avoid getting busted and
very possibly ridiculed, you can do it in
a group by attending a Kirtan meditation
class. Kirtan meditation involves call-
and-response chanting of Sanskrit
mantras or devotional songs, and you
can attend classes at a yoga studio or
meditation center. Also check out
Transcendental Meditation instruction, a
form that involves repeating mantras and
sitting twice a day for around twenty
minutes at a time.