I’ve had some pretty profound
experiences while meditating; I’ve seen
the walls melt around me, felt like I was
levitating, and have experienced such a
state of euphoria that it almost hurt. I’ve
also had extremely un-profound
experiences; I’ve fallen asleep, spent the
entire time squirming and thinking about
what to make for lunch, and have been
totally in The Zone, and then realized I
was in The Zone, and thought Awesome,
I’m in The Zone! Thereby pulling myself
out of The Zone.
The important thing is that you keep
showing up. Even if you’re only in The
Zone for one collective minute out of the
thirty minutes you’ve been sitting there,