it will eventually start making a notable
difference in your life.
I think meditation is even more
essential now that we have all this
technology at our fingertips and
distraction has become a way of life.
While I truly believe that we, as a
species, are becoming more and more
conscious, I’m amazed by how, at the
same time, our attention spans are
rapidly shrinking. I was playing tennis
the other day with someone who got a
text, pulled out his phone, and checked it
in the middle of a point. It’s astonishing
that we can still speak in full sentences.
Aside from being one of the most
powerful tools in our consciousness-