Keto Comfort Foods

(sharon) #1

Lime wedges



  1. Heat 2 tablespoons of the ghee in a cast-iron
    skillet over medium-high heat. Add the onion and sauté
    for 4 minutes. Reduce the heat to medium and add the
    garlic, 1 tablespoon of the chili powder, 2 teaspoons of
    the cumin, and 1½ teaspoons of the salt. Sauté for 2
    more minutes.

  2. Add the chicken broth and tomatoes and simmer
    for 8 minutes. Transfer the mixture to a blender and
    blend until smooth, then set the sauce aside.

  3. Season the chicken thighs on all sides with the
    remaining 1½ tablespoons of chili powder, the
    remaining teaspoon of cumin, the remaining teaspoon
    of salt, the paprika, and the oregano. Add the
    remaining tablespoon of ghee to the skillet, still over
    medium-high heat. Add the chicken and cook for a few
    minutes on each side until browned on both sides. Add
    the reserved sauce, cover, and reduce the heat to
    medium. Cook for 12 minutes or until the chicken is
    cooked through and no longer pink. Remove the
    chicken from the sauce and shred the meat with 2
    forks. Set the shredded chicken and sauce aside.

  4. Preheat the oven to 350°F.

  5. Place 5 slices of the deli chicken in a 9-inch cast-
    iron skillet or casserole dish. Top with half of the
    shredded chicken, half of the sauce, and half of the

Free download pdf