Keto Comfort Foods

(sharon) #1

  1. Place the celery in a 4-quart slow cooker. Set the
    roast on top of the celery and pour in any juices from
    the skillet. Add the thyme and rosemary sprigs.

  2. Reduce the heat under the skillet to medium, add
    the mushrooms and the remaining tablespoon of ghee,
    and sauté the mushrooms for 3 to 4 minutes. Add the
    onions and sauté for 5 minutes, until the onions are
    translucent and beginning to brown. Add the garlic and
    sauté for another minute. Add the tomato paste and
    cook for 1 more minute. Add the beef broth, stir to
    combine, and bring to a simmer; then remove from the
    heat.

  3. Pour the onion and mushroom mixture over the
    top of the roast in the slow cooker. Cover the slow
    cooker, turn the heat to high, and cook the roast for 5
    to 6 hours, until the meat is fork-tender.

  4. Pull the meat off the bones and discard the bones.
    Taste and add more salt and pepper, if needed. Serve
    over mashed fauxtatoes.

  5. Store extras in an airtight container in the
    refrigerator for up to 3 days. Reheat in a skillet over
    medium heat for 3 minutes or until warmed through.

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