Joe’s Special

prep time: 5 minutes cook time: 25 minutes yield: 2 servings

I once heard Food Network star Tyler Florence
describe in detail one of the best dishes he ever ate at
a restaurant. He called it Joe’s Special. It sounded not
only delicious, but also very easy to make, so I
decided to try it. He was right! It is delicious and easy!

2 tablespoons MCT oil, avocado oil, or lard
¼ cup diced onions
½ pound ground beef
2 cups fresh spinach
½ teaspoon fine sea salt
¼ teaspoon ground black pepper
2 large eggs
Grated Parmesan cheese, for garnish (omit if dairy-
sensitive)

1. Heat the oil in a large cast-iron skillet over
   medium-low heat. Add the onions and cook for 10 to
   20 minutes, until the onions are soft and light brown.


2. Increase the heat to medium and add the ground
   beef. Brown the meat, crumbling it with a spoon, until
   cooked through, about 5 minutes. Add the spinach,