beverages

It probably goes without saying that sodas and fruit juices
should be avoided—they’re full of sugar that will raise your
blood glucose and kick you out of ketosis. But that doesn’t
mean you’re limited to drinking just water! The following
are all liquids that you can consume on a ketogenic diet.

• Unsweetened almond milk


• Unsweetened cashew milk


• Unsweetened coconut milk


• Unsweetened hemp milk


• Decaf coffee (make sure it is not chlorinated)


• Decaf caffè Americano (espresso with water)


• Decaf green tea


• Mineral water