• Water (reverse osmosis is best)

the pantry

In addition to the whole foods discussed above, some pantry
items are essential for making the recipes in this book.

baking products

See here for recommended sweeteners.

• Baking powder


• Baking soda


• Blanched almond flour


• Coconut flour


• Egg white protein powder (check carbs and added
  ingredients—I recommend Jay Robb brand)