The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration

Chopped vegetables of your choice (including bean sprouts)

Add olive oil to skillet. Heat oil and add chopped vegetables (the sky is the
limit where your choices are concerned). Stir-fry for approximately 5–10
minutes, but don’t overcook. Season to taste with your favorite herbal spices.

Short-Grain Whole Brown Rice

1 cup of short-grain brown rice

2 cups of water

Rinse rice and put into a pot with 2 cups of water. Bring to a boil, cover and
cook on low heat for 45 minutes until all water is absorbed.

Millet Cereal

Use this once a week only. Prepare according to package directions, or as you
would oatmeal. Use rice milk only. Sweeten with honey, molasses or maple
syrup.

Your food determines in a large measure how long you shall live – how

much you shall enjoy life, and how successful your life shall be.

— Dr. Kirschner, Live Food Juice