Liver 5–9
Sweetbreads 3–23
Kidney 3–6
Brain 10–16
Meat Cholesterol, milligrams
Standard cuts 70–160
Heart 180–250
Tongue 110–190
Gizzard 190–230
Tripe, beef (stomach) 95
Liver 360–630
Sweetbreads 220–500
Kidney 340–800
Brain 2,000–3,100
Meat Iron, milligrams
Standard cuts 1–4