Heart 4–9
Tongue 2–5
Gizzard 4–6
Tripe, beef (stomach) 2
Liver 3–18
Sweetbreads 1–2
Kidney 3–12
Brain 2–3
Meat Folate, micrograms
Standard cuts 5–20
Heart 3–80
Tongue 3–8
Gizzard 50–55
Tripe, beef (stomach) 2
Liver 70–770
Sweetbreads 3
Kidney 20–100
barry
(Barry)
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