The Complete Home Guide to Herbs, Natural Healing, and Nutrition

Fever, 118–19, 127–28
Fibroids, 191–92, 244–45
Findhorn Project, 11
First aid, 268–78
for emergencies, 268–71
herbs for, 274–78
kit, 273–75
for nonemergencies, 272–73
Fish, 55, 58–59
Fitzgerald, William, 73
Flavonoids, 26
Flavors, 51–53
Flour, 58
Food. See also Drinks; Nutrition
allergies, 67, 124–25, 196
of ancient peoples, 40, 41
blood types and, 42–43
changes in, 42, 99–101
for cleansing programs, 79–80
cooked and raw, 67–68
dairy products, 56–58
eating tips, 50–51
eggs, 58
fermented, 65–66
fish, 55, 58–59
flavors of, 51–53
fruits, 63–64
grains, 53–54, 56
green, 61–62
herbs as, 41
meat, 45, 54–55
modern diet, 4, 41
oils, 53
organic, 44–46
separation (combining), 67
super-, 41, 62–63, 70
vegetables, 61–62
Forgetfulness, 190–91
Free radicals, 53
Fruits
citrus, 116
delight, 124
juicing, 64–65
nutrition and, 63–64

G
Gallbladder, 153–56
Gargling, 277

Garlic

benefits of, 47–48, 84, 116

and onion syrup, 31

paste for feet, 35

vaginal suppositories, 262

Gashes, 270, 272–73

Gastric ulcers, 216–17

Gastritis, 217

Genetic engineering, 55

Gentian root, 224

German measles, 217–18

Ginger, 48, 84

Ginkgo, 22

Glenville, Marilyn, 147

Glomerulonephritis, 241

Glucose, 206

Gluten, intolerance to, 196

Goldenseal, xii, 115

Gout, 218

Grains, 53–54, 56

Grasses, 61, 63

Green, James, 133, 251

Growing pains, 127

H

Hand baths, 77

Hawthorn, 14, 18–19, 168

Hay, William Howard, 67

Hay fever, 218–19

Headaches, 219–20, 277

Healing crisis, 81–82

Health

basic techniques for, 10

clues to, 9

Heart

attack, 220–21

disease, 221–23

palpitations, 247

Heatstroke, 270

Hemorrhoids, 36, 223

Hepatitis, 104, 223–25

Herbalism

benefits of, 2–3

legality of, 5, 6

pioneers of, 5, 6–7

roots of, 3–4

worldwide, 5–6

Herbal profiles, 17–22, 287–88

Herbicides. See Pesticides

302 The Complete Home Guide to Herbs, Natural Healing, and Nutrition