sources, 2:766, 979t
sunlight, 2:768, 981
Vitamin D deficiency, 2:755, 981–982
Vitamin D excess, 2:982
Vitamin D supplements, 2:682
Vitamin D 2 , 2:979
Vitamin D 3 , 2:979
Vitamin E, 2:983–987, 991
as antioxidant, 1:59, 2:983, 985,
990 t
Olestra, 1:368
as preservative, 1:71
recommended amounts, 2:983t
sources, 1:59t, 2:983t, 984
Vitamin E deficiency, 2:984–985
Vitamin E supplements, 2:983, 984,
985
Vitamin excess, 2:992–993
See also specific types
Vitamin H.SeeBiotin
Vitamin K, 2:987–990, 987t
function, 2:987, 990t, 991
Olestra, 1:368
osteoporosis, 2:767
Vitamin K deficiency, 2:988, 989
Vitamin K supplements, 2:987, 988
Vitamin supplements
Acne diet, 1:6
for arthritis, 1:64
harm from, 1:294
Perricone diet, 2:793–794
personality type diet, 2:798
senior nutrition, 2:860
types, 2:991–992, 993
See also specific vitamin
supplements
Vitamins, 2:990–993, 990t
in eggs, 2:779
essential, 2:990t
food irradiation, 1:576
See also specific vitamins
Vitasoy, 2:891
VLCDs.SeeVery-low-calorie diets
Voak, Sally Ann, 1:211, 212–213
Vogue(magazine), 2:850
Volumetrics, 2:993–996
Volumetrics: Feel Full on Fewer
Calories(Rolls), 2:994, 995, 996
Vomiting, 1:30, 2:807–808
von Almen, T. Kristian, 2:937
VTrim, 1:342W
Wald, George, 2:965
Wald, Nicholas, 1:427
Walford, Roy L., 1:50, 51, 52
Warrior diet, 2:997–1002
Washington University School of
Medicine, 1:53
Wasting syndrome, in AIDS/HIV
patients, 1:30Water, 1:256, 2:1002–1004, 1003t
See alsoDrinking water
Water intoxication, 2:1004
Water recommendations
Abs diet, 1:1
adequate intake, 2:1003t
Body for Life diet, 1:114
bodybuilding diet, 1:124
for inflammation, 1:57
Six day body makeover, 2:868, 869
Six week body makeover, 2:871
3-hour diet, 2:922
Volumetrics plan, 2:995
Water retention.SeeEdema
Water-soluble vitamins, 2:991
See also specific vitamins
Waterhouse, Debra, 1:235
Watson, Donald, 2:951
WebMD (website), 2:795
Website resources.SeeInternet
resources
Weekend indulgers, 1:212
Weekend routines, ChangeOne diet
and, 1:193
Weight
BMI, 1:119–122,1:120
ideal, for athletes, 2:898
Weight cycling, 2:1004–1007
Cleveland Clinic 3-day diet, 1:222
NutriSystem, 2:725
VLCDs, 2:853
Weight-for-height tables, 1:120
Weight gain
aging, 2:682
for athletes, 2:898, 899
during pregnancy, 2:805t, 806
See alsoWeight cycling
Weight loss
for arthritis, 1:64
for athletes, 2:898
Atkins diet, 1:84–87
Beverly Hills diet, 1:96
carbohydrates, 2:728
Caveman diet, 1:181
ChangeOne diet, 1:192–195
chicken soup diet, 1:197
for children, 1:204–205, 206–210
chocolate diet, 1:211–214
Dean Ornish’s plan, 1:253
Denise Austin plan, 1:258–261
Dietwatch, 1:295–298
fad diets, 1:359, 360
fasting, 1:618
Fit for Life diet, 1:385
green tea, 1:491
high-fat/low-carb diets, 1:517, 519
Hilton Head metabolism diet,
1:527, 528
low-fat diet, 1:625
Maker’s diet, 2:645
Mayo Clinic plan, 2:659–664
Medifast, 2:668, 671, 672
Mediterranean diet, 2:676–677
Neanderthin diet, 2:703negative calorie diet, 2:707
NutriSystem, 2:724
for obesity, 2:739–741
Optifast, 2:746, 747–748
Optimum Health Plan, 2:750–751
orlistat, 2:758
personality type diet, 2:798
Pritikin diet, 2:811
Rosedale diet, 2:842, 843
Sacred Heart diet, 2:846
Scarsdale diet, 2:852
Shangri-la diet, 2:865
Six day body makeover, 2:868–869
Six week body makeover, 2:871
Slim-Fast, 2:878
Slim-Fast program, 2:877
Slim4Life, 2:873–874
South Beach diet, 2:888, 889, 890
Suzanne Somers plan, 2:911, 912
3-day diet, 2:920
veganism, 2:954, 955
Volumetrics plan, 2:994, 995
Warrior diet, 2:1000
Weight Loss 4 Idiots, 2:1009
Weight Watchers, 2:1012
Zone diet, 2:1026
See alsoWeight cycling
Weight Loss 4 Idiots, 2:1007–1010
Weight loss centers
Jenny Craig, 1:585
LA Weight Loss program,
1:607–609
NutriSystem, 2:722
Slim4Life, 2:873
Slimmons fitness club, 2:839, 840
Weight loss diets.See specific diets
Weight loss drugs.SeeDiet drugs
Weight loss products
Dr. Phil’s diet, 1:320–321, 322
Eating for Life, 1:335
Fat flush diet, 1:364
Herbalife, 1:513–516
Hollywood diet, 1:532, 533
Jenny Craig diet, 1:585
liquid diets, 1:618, 619, 620
Medifast, 2:667–673, 668t
NutriSystem, 2:722, 723–724
Optifast, 1:618, 2:745–749, 745t
Perricone diet, 2:793–794, 795
Richard Simmons diet, 2:839–840
Rosedale diet, 2:842
South Beach diet, 2:888t
Warrior diet, 2:999, 1000–1001
Weight management
for adolescents, 1:16
for adults, 1:19
childhood obesity, 1:208
TLC diet, 2:926
Weight training
Abs diet, 1:2–3
Body for Life diet, 1:115
muscle loss prevention, 1:629
peanut butter diet, 2:790
Weight Watchers, 2:1010–1013
Weight Watchers Online, 2:1011Index