Note that the hand does not touch the skin.
For a few minutes, stay lying on the floor with the eyes closed,
breathing with the throat friction, aware between the eyebrows,
and the palm 1 inch in front of this area.
Phase 4
Keep your hand in front of you or put it back by your side, as
you prefer.
Remain with your eyes closed, breathing with the throat friction,
aware between the eyebrows.
Start looking for a vibration between the eyebrows. It can take
different forms: either a clear vibration or a tingling, or even a
rather blurry pressure, a weight or a density between the
eyebrows.
Do not try hard. Remain vacant, let things happen.
Note that your eyes remain closed during all phases of this
practice.
Phase 5
As soon as the faintest feeling of vibration or tingling, pressure,
pulsation, density or weight is perceived, proceed as follows: start
connecting the throat friction with the feeling between the
eyebrows.
Connecting means being aware of both the friction and the
vibration (or density, or pressure...) between the eyebrows at the
same time. As you proceed, the link between the friction energy
and the third eye will be perceived more and more clearly.
The vibration will change as you combine it with the friction. It
will become more subtle, and yet more intense at the same time.