Awakening the Third Eye

During the first days of your practice do as much meditation as
you can, repeating the first opening practice (section 3.2), and
using the third eye meditation (3.7), as well as its equivalent with
the humming sounds (3.8) and any other techniques you may pick
up from the rest of the book. This strong initial imprint will
make it easier to follow the rest of the process.
Then a good way to proceed is to spend some time every morning
practising the third eye meditation (3.7) and other exercises. For
instance, meditate for 20 or 30 minutes, then practise the channel
release exercises (Chapters 4, 6 and 8) for 10 minutes, then the
techniques on seeing (Chapters 5 and 7) for 10 minutes, then the
techniques on protection (Chapters 18 and 20) for 10 minutes. Do a
night practice (Chapters 13, 14, 15) every evening before going to
sleep, and possibly in the afternoon or early evening, for instance
if you are tired after coming home from work.
If you have more time it is certainly possible, and beneficial, to
devote longer periods to the exercises. Yet it should be clear that
the Clairvision techniques have been designed for those who live in
the world. They do not invite you to withdraw from your
activities, but to start performing them with a new awareness, as
will be discussed in Chapter 9.
To succeed, the secret is not so much to spend long hours
meditating but to incorporate more and more of these practices
into each of your daily activities. The cornerstone of our method
is to maintain a permanent awareness in the eye (between the
eyebrows) whatever you are doing (apart from sleeping). This does
not refer to the light or the space, which are to be kept for
meditation times. But by permanently keeping an awareness of
some vibration between the eyebrows, you will achieve a double
purpose. On the one hand you will gradually become more present
in your actions, and centred; on the other hand your third eye
will be nurtured by your awareness and develop into a powerful
centre of energy. So all the techniques of this book are to be
regarded as occasions to cultivate a new awareness. The first and
main benefit of our techniques of vision is that to implement
them you have to remain aware and present between the eyebrows.
If you are short of time, you can very well follow the process
indicated in this book by meditating (technique 3.7) only 5 to 10
minutes every morning and incorporating the other practices into
your daily routines. But these 5/10 minutes of morning

Chapter 3 – Awakening the Third Eye