effects on the entire body, such as improved memory, learning and
comprehension, better blood-sugar regulation, improved gut func-
tion, and balanced hormones. When we’re relaxed, creative, meditat-
ing and happy, the brain produces large amounts of alpha waves.
The inabilityto produce alpha waves is abnormal. Blood sugar
problems, inadequate sleep, nutritional imbalance and very high lev-
els of stress hormones can impair the ability to produce alpha waves.
Even certain mechanical imbalances, such as those in the jaw joint or
neck muscles can significantly reduce the ability to generate healthy
alpha waves.
An easy method of promoting alpha wave production is called
respiratory biofeedback. I developed this procedure, sometimes called
the 5-Minute Power Break, by combining two powerful therapies: the
first is manual biofeedback that helps muscles function better (and
discussed in Chapter 30), and the second is neurofeedback, or EEG
biofeedback, which helps improve brain function.
Respiratory Biofeedback
One of the most powerful brain and body remedies I’ve ever
used is called respiratory biofeedback. You can perform it your-
self as a quick, effective daily therapy to reduce stress, relax
and improve overall health. Here are some of its significant
health benefits:- It can increase oxygen to the brain, potentially improving a
variety of neurological imbalances. This is accomplished
through more efficient breathing that brings more air into
the lungs. - It can increase the brain’s production of alpha waves. These
brain waves can help reduce harmful stress hormones, bal-
ance the nervous system and promote relaxation — very
important features for a healthier brain and body. - Respiratory feedback can help restore normal breathing.
Improper breathing is often associated with brain and
spinal cord injuries, and is sometimes a hidden problem
even in relatively healthy people.
BRAIN POWER • 253