U
USDA: 27, 29, 80, 82-83, 104-106,
109-111, 129
V
Valium: 247, 266
Vegetables: 3, 27-30, 33, 42-45, 48,
52, 54, 55, 73, 75, 79, 87, 97-
106, 111-113, 116-118, 134-
136, 138-141, 144, 147, 148,
155, 159, 161-163, 165, 169,
179-182, 184, 194, 248, 257,
260, 264, 266-269, 274, 275,
298, 317, 318, 322, 330, 331,
339-341, 346
Vitamin: 14, 64, 74, 76, 87, 88, 100,
116, 129, 131-135, 137, 139,
140, 142, 145-148, 151, 153-
156, 163, 172, 188, 190, 245,
249, 261, 264, 268, 270, 316,
324, 329, 330, 332, 334, 335,
339, 340
Vitamin A: 88, 100, 133, 155
Vitamin B1: 190
Vitamin B12: 87, 88, 145, 261, 264
Vitamin B2: 151
Vitamin B6: 74, 245, 249
Vitamin C: 100, 131-133, 135, 139,
140, 142, 163, 172, 188, 245,
268, 330, 340
D: 64, 146-148, 153-156, 316,
324, 332, 335
E: 76, 131-135, 140, 151, 163,
268, 324, 339
K: 116, 133, 270
W
Waist: 129, 263, 306, 307
Walking: 11, 67, 81, 186, 193, 196,
197, 200, 201, 203, 205, 206,
211, 213-216, 219-222, 228,
229, 276, 280, 299, 308, 311,
346
Warm-up: 204, 207, 209, 211, 216,
219, 221, 223, 225
Water filters: 125, 126
Weather: 205, 206, 222, 289-291,
297
Weight loss: 45, 176, 239, 294, 305,
307
Weight-lifting: 189, 201, 203, 218,
221, 299, 309, 311
Wheat: 33, 36, 46, 47, 52-56, 112,
115, 116, 139, 184, 270, 274,
276
Whey: 95-97, 155, 267, 339, 340
White fat: 65, 66
Wine: 44, 69, 102, 103, 167-170,
263, 269, 331, 340
Workout: 121, 195, 196, 198, 199,
201, 208, 211, 214-219, 221-
225, 227, 230, 290, 322X-Z
X-ray protection: 64
Zinc: 54, 88, 90, 115, 123, 129, 133,
139, 141, 148, 170, 248, 261,
264, 298, 312, 330, 333INDEX • 363