ou can train full-bore on squats, deadlifts and a few
other great exercises, but if you are not adequately
consuming the building materials your body needs, you
can forget about making good gains.If you cannot get the basic combination of training,
ordinary food and adequate rest to deliver good steady
gains in muscle and might, you should not even con-
sider taking any non-nutritional bodybuilding food
supplement.e studying of practical and effective nutrition and
training is great, and needed, but the purpose of it is
to help you build a stronger and better developed phy-
sique, not just educate you for the sake of it. Apply the
learning with every ounce of drive and desire you have
got.